Do you work out all the time but still haven’t been able to achieve 6 pack abs? While exercises like crunches, sit-ups, and push-ups are used to activate your core ab muscles, making use of medicine balls can enhance the exercise regimes. Medicine balls are weighted balls which are normally used in resistance training. They …
The 3 Best Medicine Ball Exercises for Six Pack Abs Read More »
For many people, finding new ways to motivate yourself to work out is nothing but an uphill battle. Those who wish to shed fat and build lean muscle have to take proper fitness decisions every day. Without motivation, it is very easy to lose your way and workout without planning or strategy. Here are some …
5 Ways to Stay Motivated to Work Out by Yourself Read More »
For anybody who is trying to lose some weight, most people suggest working out to shed out those extra pounds. However, exercising can be intimidating and overwhelming. Luckily, there are simple things that you can do to burn calories without working out. Stand As Much As You Can When you are standing your body gets …