Allegro Tower: Integrated Workout

A singular Exercise, taught by way of Chrissy Ruby of PHI Pilates, brings a contemporary point of view to Pilates. Use the Tower bars and comes to paintings prime muscle teams, at the same time as controlling the transferring carriage together with your center. Be told 22 workout routines, plus diversifications, to boost potential, flexibility, coordination and stability. A amusing, difficult Exercise that may be carried out on any Reformer Tower Mixture apparatus. (General run time: 51 min)
Exercise time: 40 Mins
General DVD time: 51 Mins
Unmarried DVD
Built-in Exercise
With Chrissy Ruby, PowerHouse Pilates