Allegro Tower: Tower Workout

Marci Clark teaches you 17 Workouts from the Trapeze Desk repertoire, together with Coordination, Brief Backbone, Swan, Down Stretch and Mermaid. Workouts (together with adjustments) are carried out vulnerable, supine, sidelying and kneeling at the mat. This can be a difficult, complete frame exercise you’ll carry out on any Reformer Tower Mixture or Trapeze Desk. (General run time: 46 min)