Balanced Body Manual – Mat and Roller

Those stunning manuals come with targeted workout descriptions, nice pictures, precautions, changes for commonplace bodily obstacles, and cueing for max shape. Directions on the usage of the apparatus, systems of various ranges and the Pilates motion concepts will let you deepen your figuring out and appreciation of the Pilates means. 30 workout routines. Paperback, black and white, 100 pages.