With Dr. Andrew Weils Mind-Body Tool Kit, listeners sign up for the most efficient-promoting creator of Spontaneous Healing (Ballantine, 1996) along side three renowned colleagues and pals all leading experts in selection medication to enjoy a potent prescription of self-healing practices.
This data-packed integrative medication chest Contains an in-depth fifty two-page interactive workbook and 25 Mind-Coaching Cards designed to make stronger a day-to-day observe.
Step by step, users will be told an empowering four-phase series of
Respiring Dr. Weil unearths the master key to self healing
Meditation Dr. Jon Kabat-Zinn introduces listeners to the oldest and such a lot effective system for calming the mind
Guided Imagery Dr. Martin Rossman invitations us to heal the body with this effective and simple-to-be told skill
Sound Therapy Pioneering music therapist Kimba Arem leads a whole sound-healing journey
Your mind can elicit a healing response when even typical medication has proven ineffective, explains Dr. Weil. Here are the self-healing mindbody tools to start out optimizing your health nowadays and for the remainder of your life with Dr. Andrew Weil’s Mind-Body Tool Kit.
Note: Contains subject matter from Respiring, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.