Gaiam Beginner’s Yoga Starter Kit

Two full-length yoga workouts and props training
Yoga Brick for proper positioning and support
Alignment Yoga Mat to help guide hand and foot placement

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Gaiam’s Yoga For Beginner’s Kit

Begin your yoga practice with all of the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re searching for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is a great way to ease yoga into your Day-to-day routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine.

Features/Benefits
  • Kit accommodates essentials needed to start your Yoga practice
  • Yoga brick for proper positioning and support
  • Alignment yoga mat to assist guide hand and foot placement
  • Yoga strap to lengthen and align stretches
  • DVD Programs include AM Yoga, Day-to-day Yoga, Prop Intro and a Meditation program

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Yoga Beginner’s Experience DVD

“A.M. Yoga” (20 minutes) – Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a couple of minutes in the morning to find clarity and peace may give meaning to the remainder of your day. “Day-to-day Yoga” (20 minutes) – This gentle program will assist increase circulation and mobility and invigorate you when you are feeling low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.

“Prop Intro” (8 minutes) – Find out how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. “Seated Meditation Preparation” (10 minutes) – Before you enter into meditation, take a couple of minutes to prepare your body and mind. These simple stretches able you for a deeper state of consciousness. The very best end to an active yoga session.

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About Gaiam

Gaiam used to be created as an approach to life company with the vision that, given a choice, people would select an approach to life that may be healthy and life enhancing, for themselves, their families and the Earth. The Gaiam Way of life is a vote for individual health in addition to the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to change into the trusted source and unifying brand for Way of life of Health and Sustainability (LOHAS) participants. They take into account that the opportunity to have an effect on people’s lives with information and products is both a privilege and a responsibility.

Gaiam believes in the concept that of Conscious Commerce, the practice of making purchasing decisions according to personal values and beliefs. It takes into consideration all of the aspects of our lives and the affect we’ve got upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. by myself. Gaiam’s strategy in delivering the distinctive quality for which they’re known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much part of this living system that sustains us all.

Two full-length yoga workouts and props training
Yoga Brick for proper positioning and fortify
Alignment Yoga Mat to assist guide hand and foot placement
Yoga Strap to lengthen and deepen stretches

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