Begin your yoga practice with all of the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re searching for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is a great way to ease yoga into your Day-to-day routine. Kit also includes alignment yoga mat, yoga brick, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine.
- Kit accommodates essentials needed to start your Yoga practice
- Yoga brick for proper positioning and support
- Alignment yoga mat to assist guide hand and foot placement
- Yoga strap to lengthen and align stretches
- DVD Programs include AM Yoga, Day-to-day Yoga, Prop Intro and a Meditation program
“A.M. Yoga” (20 minutes) – Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a couple of minutes in the morning to find clarity and peace may give meaning to the remainder of your day. “Day-to-day Yoga” (20 minutes) – This gentle program will assist increase circulation and mobility and invigorate you when you are feeling low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
“Prop Intro” (8 minutes) – Find out how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. “Seated Meditation Preparation” (10 minutes) – Before you enter into meditation, take a couple of minutes to prepare your body and mind. These simple stretches able you for a deeper state of consciousness. The very best end to an active yoga session.
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Two full-length yoga workouts and props training
Yoga Brick for proper positioning and fortify
Alignment Yoga Mat to assist guide hand and foot placement
Yoga Strap to lengthen and deepen stretches