Jennifer Kries Master Trainer Series, Mat

Be a digital pupil at one in every of Jennifer Kries common trainer coaching categories. Be told new ways to make you a greater trainer. This odd software covers key ideas, motion take a look at, and execution. With 3 hours of subject matter, see Joseph Pilates whole mat syllabus demonstrated first at a Novice degree, then Intermediate, and ending in Complicated. Features a segment on integrating the Magic Circle and sculpting into your mat exercises. Nice for the Pilates trainer, with guidelines for distinctive cueing and stretching, and similarly Nice for the Complicated Pilates enthusiast to deepen the figuring out of the observe. (Total run time: 3 hr.)