Lolita Shares Her Pilates Chair

Lolita San Miguel brings you but any other informative and tutorial Pilates DVD filled with how you can benefit from your chair exercises! This DVD accommodates all of the repertoire of the Wunda and Mixture Chair workouts for all ranges. Incorporated are diversifications, sequencing cues, protection guidelines, a heat up and funky down, and extra. Does no longer come with workouts for the EXO(TM) Chair. (General run time: 1 hr 25 min)