Lolitas Pilates Mat Repertoire

Pilates elder Lolita San Miguel items this Intermediate/Complicated mat exercise. Starts with an extended and mild warmup (25 minutes) and progresses into the 50 minute exercise, adopted via a 5 minute settle down. This exercise is difficult for intermediate and Complicated practitioners. Props used: mat. (Overall run time: 1 hr, 20 min.)

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