Movement Analysis Workbook – Mat Work

Rael Isacowitz, founding father of Frame Arts and Technological know-how Global, created this collection of Pilates equipment manuals for execs and critical house fanatics. His actual, step by step motion guide main points breath styles, muscle focal point, workout targets and instructing cues. Workouts in any respect ranges are illustrated with sequential images. If you’re an teacher, this collection belongs to your library. 55 Workouts. Paperback, Spiral sure, black and white, 59 pages.

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