Movement Analysis Workbook – Reformer

Rael Isacowitz, founding father of Frame Arts and Technological know-how Global, created this collection of Pilates equipment manuals for pros and critical house fans. His exact, step by step motion guide main points breath styles, muscle focal point, workout targets and instructing cues. Workout routines in any respect ranges are illustrated with sequential pictures. If you’re an teacher, this collection belongs to your library. 92 Workout routines. Paperback, Spiral sure, black and white, 58 pages.