Moving Breath Pilates: Beginning and Intermediate Chair, Level 2

The inventive, area-saving Chair of Joseph Pilates is rising in popularity as its versatility is known, and is showcased in those exercises from Virginia Nicholas of Shifting Breath Studio. Degree 2 exercise teaches 20 new workouts for each chairs, plus a large number of complex permutations on Degree 1 workouts. (Overall run time: 58 min)

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