Omron HJ-112 Digital Pocket Pedometer

Product Description: Omron HJ-112 Pedometer

No matter where you are going, make each and every step count with the HJ-112 Pedometer. The usage of Omron 2D smart sensor technology, this dual-axis pedometer tracks steps as it should be, whether it’s in your pocket, on your belt, or clipped to your bag.

When You Know Your Numbers, You can Grow Your Numbers

You’d be surprised by how many steps you already take on a daily basis. A couple of hundred walking to the bus, a couple thousand going A couple of blocks down for lunch, and with an Omron Pedometer, You can know just how many steps you are taking and begin searching for how you can see that number get bigger on a daily basis.

Every Step Counts

Omron Pedometers use smart sensor technology fairly than the usual pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can also be programmed to your personal stride length to offers you an even more accurate count.

The Omron HJ-112 Pedometer Offers:

Omron Dual-Axis Technology–Counts steps as it should be and quietly, whether located vertically or horizontally.

Automatic Reset–Start with a clean slate on a daily basis to track your steps more as it should be.

Weekly Log–Store up to seven days of information in memory; resets to zero at nighttime, so you are ready to go each and every morning.

Six Tracking Modes–Track steps, aerobic steps, time, distance, calories, and fat grams burned.

Tracking for Two Kinds of Steps–The HJ-112 tracks both regular and brisk steps one at a time.

A Few Steps Toward a Healthier Life

Walking is an effective way to stay healthy. If truth be told, walking 10,000 steps a day is widely really useful by health and fitness professionals. And whilst you track your steps with a pedometer, like the Omron HJ-112, studies show you’re likely to increase your total collection of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First–Before your walk, stretch (arm circles, hip circles, and leg lifts) to get your blood flowing and reduce the risk of injury.

Use a Pedometer–Omron Pedometers are the partners you’ll count on when you wish to have to as it should be track your day by day routine and will let you reach your really useful 10,000 day by day steps.

Set Goals–Begin slowly and work your way up. By setting goals You can push yourself farther and achieve more.

Mix It Up–Add variety to your routine by changing pace, walking uphill, or just changing your route.

Add Resistance–Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each and every hand to increase your calorie burn.

*JAMA. 2007; 298 190:2296-2304

What’s in the Box

Omron HJ-112 Pedometer, lithium battery, holder, strap and clip, and instruction manual.