Omron HJ-150 Hip Pedometer

Omron single axis technology; Counts steps accurately and quietly when used on the hip
Automatically resets daily to accurately track steps
Stores up to 7 days of information in memory

SINGLE ACCELEROMETER SENSORACCURATELY COUNTS EVERY STEPSTORES 7 DAYS OF INFORMATION ON DISPLAYRESETS AT MIDNIGHT AUTOMATICALLYINCLUDES CLOCK & BATTERIESUPC : 073796801502Shipping Dimensions : 7.60in X 3.40in X 1.20inEstimated Shipping Weight : 0.2

A post-dinner stroll/ 2,945 steps
Product Description: Omron® HJ-150 Pedometer

Increasing your activity level is a good way to support your health and reduce stress, and each and every step counts. An accurate Omron Pedometer like the HJ-150 is a straightforward and easy-to-use motivational tool. The easy-to-read display also shows your steps over the last 7 days, so You’ll be able to correctly track your progress. You’ll be able to count at the HJ-150 that will help you turn short-term goals into long-term gains for your health and wellness.

When You Know Your Numbers, You’ll be able to Grow Your Numbers.

You’d be surprised by how many steps you already take on a daily basis. A couple of hundred walking to the bus, a couple thousand going A couple of blocks down for lunch, and with an Omron Pedometer You’ll be able to know just how many steps you are taking and begin searching for how one can see that number get bigger every day.

Every Step Counts

Omron Pedometers use smart sensor technology relatively than the usual pendulum system to get a more accurate reading.

The Omron HJ-150 Pedometer offers:

Omron Dual-Axis Technology—Counts steps correctly and quietly when used at the hip
Automatic Reset—Start with a clean slate on a daily basis to track your steps more accurately
Weekly Log—Store up to 7 days of information in memory; resets to zero in the dark so you are prepared to go each and every morning

Features

The Omron HJ-150 Pedometer features

Omron HJ-150 Pedometer

Omron HJ-150 Pedometer
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Omron HJ-150 Features

Omron HJ-150 Pedometer Features
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Compare full line of Omron Pedometers

Compare full line of Omron
Pedometers +View larger
Walking the kids to school/ 2,045 steps
Working a fundraiser/ 1,968 steps
A few steps toward a more healthy life

Walking is a good way to stay healthy. In reality, walking 10,000 steps a day is widely advisable by health and fitness professionals. And whilst you track your steps with a pedometer, like the Omron HJ-150, studies show you’re likely to increase your total selection of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.

Use a Pedometer—Omron Pedometers are the partners You’ll be able to count on when you need to correctly track your day-to-day routine and assist you to reach your advisable 10,000 day-to-day steps.

Set Goals—Begin slowly and work your way up. By setting goals You’ll be able to push yourself farther and achieve more.

Mix It Up—Add variety to your routine by changing pace, walking uphill or just changing your route.

Add Resistance—Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each and every hand to increase your calorie burn.

*JAMA. 2007; 298 190:2296-2304
Calorie Chart

Calorie Chart
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Omron single axis technology; Counts steps correctly and quietly when used at the hip
Routinely resets day-to-day to correctly track steps
Stores up to 7 days of information in memory
Resets to zero in the dark
Tracks steps

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