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OPTP Stretch Out Strap with Poster

The 14″ x 16″ poster included contains 20 stretches
Allows you to benefit from PNF stretching without a partner
Accommodates people of almost all sizes

seventy two” lengthy strap with 10 loops to seize or use for foot placement. Stretches incorporated are: Hamstring x 4 Hamstring & Decrease Again Calf & Hamstring Calf, Hamstring & Decrease Again Quadriceps Quadriceps & Hip Flexors Outer Thigh Outer Thigh, Facet & Triceps Calf Inside Thigh x 3 Inside Thigh & Low Again Triceps Entrance of Shoulder Triceps & Facet Triceps & Biceps . Delivery is each and every.
The 14″ x sixteen” poster incorporated comprises 20 stretches
Means that you can take pleasure in PNF stretching and not using a spouse
Comprises folks of just about all sizes
Stretch all muscle teams the usage of the a couple of loops
Allows you to stretch extra successfully and thoroughly than stretching with out the strap.

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