A dynamic, difficult exercise for the athlete or complicated Pilates scholar to construct power and versatility. Simple to practice with easy, but lively transitions. Take your mat software to the following stage with this difficult regimen! Dropped at you via Phi Pilates. Props used: Mat. (Overall run time: 45 min)
Mat paintings for athletes or complicated Pilates scholars.
Dropped at you via PHI Pilates
You best wish to use a Mat.
DVD NTSC (all reg.)
Pilates Mat for the Athlete
Mat work for athletes or advanced Pilates students.
Brought to you by PHI Pilates
You only need to use a Mat.
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