With this poster, you can be informed the “Pilates 5″ belly collection, in addition to over 16 different vintage Pilates workout routines that teach all spaces of your frame for optimum get advantages. Those workout routines are for growing middle energy, higher Stability, lengthy and lean muscle tissues, at the same time as additionally bettering coordination, keep an eye on and focal point.
1. The Hundred 2. Roll Up 3. Single Leg Circle 4. Rolling 5a. Single Leg Stretch 5b. Double Leg Stretch 5c. Straight Leg Stretch 5d. Double Straight Leg Stretch 5e. Criss-Move 6. Spine Stretch 7. Open Leg Stability and Rocker 8. Corkscrew 9. Noticed 10. Swan Prep 11. Leg Kick 12. Double Leg Kick 13. Kid’s Pose 14. Spine Twist 15. Swimming 16. Seal 17. Pilates Push-Ups
Laminated 24″ x 36”