Pilates Reformer Foundations 1

Chrissy Ruby and Marci Clark of PowerHouse Pilates provide dynamic Reformer workout routines. Foundations I teaches a vintage repertoire of Reformer workouts for newcomers, and helps to keep you eager about respiring, elongation and alignment to make your exercise as efficient as imaginable. Significant other guide additionally to be had. (Overall run time: 57 min)

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