The FDA now approves breath-training as a recognized remedy for hypertensionand over 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue and more. With The Breathing Box, Dr. Gay Hendricks guides listeners through each and every step of a easy yet remarkably effective four-week course designed to turn into the way in which we breathe. According to the preferred Hendricks Institute course, The Breathing Box permits listeners to master the abilities of this healing art at their very own pace, in just 10 minutes an afternoon. Comprehensive kit includes:
CD containing guided sessions and instruction on tips on how to use breathing techniques to expand consciousness, heal from emotional trauma, build up energy levels, and scale back stress
90-minute DVD that teaches the Lifestream technique for an instantaneous sense of ease and go with the flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating an ordinary feeling of bliss, and far more
10 photo-illustrated observe cards that show the right kind postures occupied with every technique, plus a 32-page observe guide to direct your day-to-day practice
We breathe 20,000 times an afternoon, says Gay Hendricks. That implies now we have 20,000 opportunities to feel better each day. Now listeners can take full good thing about natures gift with the life-changing techniques found in The Breathing Box.
CD, 90-minute DVD, 10 photo-illustrated observe cards, 32-page observe guide
Breath heals the body.
Quite a lot of studies show its effectiveness in relieving anxiety, depression, chronic fatigue and other conditions.
The Breathing Box permits listeners to master the abilities of this healing art.
You are taking 20,000 breaths an afternoon-here’s tips on how to flip every one into a health-enhancing act.