Using Small Props for Big Results

A complete information to the usage of the hoop, Curler, Backbone corrector and Child arc at the mat. Be informed each and every workout, together with respiring, cues, and advantages for each and every piece of apparatus. Photographic illustrations make it simple to peer and consider the motion. Props used: Ring, Curler, Backbone Corrector, Child Arc, Mat (non-compulsory). Paperback, black and white photograph illustrations, 148 pages.