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XTFMAX: Find Your Shape – Women’s Complete Home Fitness – 12 DVD Set

Shed Fat, build lean muscle and tone your body
Intense 12 week program will transform your body
12 DVD set featuring varied workouts to provide total body conditioning

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Get in the most productive shape of your life with XTFMAX!

If you wish to have to soften away fat, build lean muscle and get desirous about your fitness, then sign up for Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Every workout demonstrates 4 different workout levels so regardless in case you are a beginner, or able to take it to the following level athletically, this workout is for you.
Now not Simplest do you get 12 different workouts, also included is a whole coaching guide, making plans calendar and nutrition plan. Simplest dumbbells or resistance bands are had to get in the most productive shape of your life.

Cardio, 26 Mins – Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins – Fat melting cardio & toning routine
Hard Core, 43 Mins – Ripped midsection and robust core
Definitions, 42 Mins – Tones & tightens the entire body
Cardio Max, 26 Mins – Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins – Strong, toned legs & glutes
Chest & Back, 39 Mins – Toned & chisled higher body
Long & Lean, 37 Mins – Improve & lengthen muscles
XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation
XTFMAX Abs, 24 Mins – Sexy and toned the midsection
Total Body Blitz, 26 Mins – Full body shredding and toning

Use the included coaching guide to lend a hand plan and schedule your workouts.

The so much essential aspect of any fitness program is the nutrition. We’ve got provided a whole comprehensive guide to help your meal making plans and recipes that can assist you plan your own meals.

Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!
Shed Fat, build lean muscle and tone your body
Intense 12 week program will turn into your body
12 DVD set featuring various workouts to supply total body conditioning
Every DVD features levels from 1 to 4 for beginners to advanced
Stephanie Oram and the XTF running shoes will guide you and keep you motivated
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