A beautifully-designed plastic cards deck, YOGA CARDS by WorkoutLabs is a straightforward visual practice guide for yoga’s very important poses and exercises that you are going to love the usage of at home, on the park or when traveling. Suitable for every age and revel in levels, YOGA CARDS incorporates the whole lot you wish to have for an entire, balanced and varied practice:
• 47 of yoga’s so much necessary poses grouped by category
• 3 breathing exercises
• A meditation card
• 5 easy-to-follow sequence cards, plus a “Build your individual sequence” blank card
Each pose card is professionally illustrated to turn proper form and movement, at the side of alignment cues that can assist you practice appropriately. At the back are benefits of the pose, written instructions and relevant medical warnings.
The deck includes 5 easy-to-follow sequences that can assist you get began:
• Dynamic Warm-up
• Destress & Refresh Yoga
• Firm & Tone Yoga
• Center & Center of attention Yoga
• Energize & Awaken Yoga
The cards are produced from high quality durable and water-resistant plastic so they are going to last for years of yoga practice anywhere anytime.
The content has been sparsely planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, creator of the “Yoga for Health and Happiness: A Up to date Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation”
YOGA’S ESSENTIALS – 47 of yoga’s so much necessary poses, 3 breathing exercises, a meditation card and 5 sequences
GREAT FOR EVERYONE – Suitable for youngsters, adults, beginners and intermediate students
PRACTICE ANYWHERE – Use the deck at home, the park or when traveling!
EASY TO FOLLOW – Clear posture illustrations with alignment cues and written instructions
CONVENIENT & DURABLE – Top of the range water-resistant plastic cards