medicine ball exercises, ab exercises, ab workout, fitness, 6 pack abs

The 3 Best Medicine Ball Exercises for Six Pack Abs

Do you work out all the time but still haven’t been able to achieve 6 pack abs? While exercises like crunches, sit-ups, and push-ups are used to activate your core ab muscles, making use of medicine balls can enhance the exercise regimes. 

Medicine balls are weighted balls which are normally used in resistance training. They come in different weights and sizes which can fit different fitness levels. You don’t have to be a serious athlete to try working out with medicine balls. Just about anybody can get them and try it out in their homes or in the gym.

It is just that you will want to ensure that you perform them correctly. The right techniques and postures are vital for your being able to reduce weight and achieve your weight loss goals. Here are the best medicine ball exercises for six pack abs:

Medicine ball sit-ups

Medicine ball sit-ups are used mainly for strengthening your abdominal muscles. Of course, you will need to have a workout partner with you when performing this exercise. You will need to lie down with your legs flat on the floor. Have the medicine ball at your chest and then you will need to sit-up slowly.

Then you need to pass the medicine ball to your fitness partner. When you are going back, take the medicine ball with you. Again repeat the sequence. You can perform this exercise about 10-20 times per session. When you are working out by yourself, you can do it facing a wall and then catch the medicine ball on the rebound.

Medicine ball push-ups

Medicine ball push-ups are done by keeping your hands balanced on top of the medicine ball while pushing up. To get into position, the feet must be moved slowly backwards till your body becomes straight. The hands are supported by the medicine ball. Then you can bend your arms and get the medicine ball close to your chest. This a more advanced pushup that engages your core as you try to stabilize yourself on the medicine ball.

Medicine ball thrusters

Medicine ball thrusters are meant for your arms and feet. The medicine ball should be kept in front of your chest and have your legs hip-width apart. Then push your back and bend your knees. You are in a squat position and the thighs are parallel to the ground. Then you need to drive out hold your arms above your head.  Then lower your arms and repeat the sequence.